01
Assess
We start with your real starting point — training history, lifestyle, recovery and goals. No guesswork, no templates.
NEWPHASE
Building your next phase
Build Your
Next Phase
Bespoke training, nutrition and accountability engineered around your body and your life. No templates. No guesswork. Just the system that gets you to the next level.
The NewPhase Way
A method built to move you forward
Four principles turn effort into transformation. This is how every client gets to their next phase.
02
Architect
A program engineered around your body and calendar. Training, nutrition and habits built to fit the life you actually live.
03
Adapt
Weekly check-ins and data keep the plan honest. As you change, the program changes with you.
04
Ascend
Momentum compounds. Strength, physique and confidence move into a new phase — and we set the next one.
Truly Personalised
Your program, adjusted every single week
No two bodies respond the same way. Your plan is written for you and re-tuned continuously against your data, recovery and results.
- Training split matched to your schedule
- Load & volume auto-adjusted weekly
- Nutrition targets tuned to your body
- Recovery & sleep tracked and coached
- Progress reviewed against your goals
This Week
Phase 3 · Progressive Overload
94%
Adherence
5/5
Sessions
7.4h
Avg Sleep
Lower — Strength
Squat · RPE 8
Upper — Hypertrophy
Push focus
Conditioning
Zone 2 · 35min
Real Transformations
Results that speak for themselves
Strength Phase
Built under load
Conditioning
Work capacity up
Hypertrophy
Lean mass focus
Athletic Base
Power + control
Recomposition
Shape shift
Performance
Next level output
Strength Phase
Built under load
Conditioning
Work capacity up
Hypertrophy
Lean mass focus
Athletic Base
Power + control
Recomposition
Shape shift
Performance
Next level output
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The Coaches
Meet the team behind your next phase
COACH SIEGWALT
Coach
COACH HADLEY
Coach
The Experience
Everything you need in one system
Coaching that goes far beyond a workout PDF — a complete performance environment behind you.
1:1 Programs
Individually written training blocks updated to your recovery and progress — never a copy-paste plan.
Nutrition Systems
Flexible, sustainable nutrition frameworks that flex with your week instead of ruling it.
Weekly Check-Ins
Structured reviews of your data, photos and feedback with clear adjustments every single week.
Direct Access
Message your coach directly. Real answers from a real human, not a chatbot.
Habit Coaching
We build the behaviours that make results permanent — sleep, steps, stress and consistency.
The App
Every session, macro and metric in one place. Log it, track it, watch the phase shift.
Coaching Packages
Choose your level of support
Every package is built on the same personalised foundation. Pick the level of accountability that fits where you are right now.
Entry
Foundation
Structure, accountability and a plan that finally fits.
From $149/mo
- Personalised training program
- Nutrition guidelines
- Monthly check-in
- In-app messaging
- Weekly 1:1 check-in
- Custom macro coaching
Signature
Full-service coaching for people serious about the next phase.
From $299/mo
- Personalised training program
- Custom nutrition system
- Weekly 1:1 check-in
- Direct coach messaging
- Habit & lifestyle coaching
- Priority support
Premium
Elite
Highest-touch coaching with priority access and full customisation.
From $549/mo
- Fully bespoke training & nutrition
- Weekly 1:1 video calls
- Daily coach access
- Advanced macro & peak coaching
- Habit & lifestyle coaching
- Priority support
Your Next Phase Starts Now
Stop starting over.
Start progressing.
Apply today and get a coaching plan built entirely around you. Limited spots to keep every client fully supported.
